Encouraging and equipping women over 60 to live their best life!
Swimming isn’t just refreshing—it’s a full-body workout that strengthens the heart, renews the mind, and lifts the spirit. Whether you’re gliding through laps or gently treading water, the water’s embrace can be a sanctuary of both fitness and faith. Here are four benefits of swimming using the acrostic S.W.I.M.—paired with powerful Bible verses that highlight…
The goal with your grown kids is to become peers with them but it doesn’t happen just because we all get older. For most of their lives you have been an authority figure in their lives. If you want them to become peers, it is up to you to invite them up to the level of adults. The movement happens when you realize your grown child is better at something than you. At that point you can ask for their advice. When you do, you endorse your son or daughter with a powerful proclamation that they have joined the company of adults who share their expertise with each other.
You might have to encourage your man to enjoy his loves. My friend Yvonne, when asked what was the most outrageously fun thing she had done with her honey, replied: “Zip lining in Alaska and parasailing in Hawaii. He didn’t want to do either of them, but afterward he said it was the best of times… go figure?”
Tap dancing is a dynamic form of exercise that engages various muscle groups, including the legs, core, and arms. The intricate footwork and rhythmic patterns enhance balance, flexibility, and coordination. As you shuffle, flap, and heel-toe your way across the dance floor, you’re not only improving your cardiovascular health but also refining your motor skills with each step. For me, I felt my heart pumping and I even broke a sweat—but in a way that the exercise seemed easy and invigorating.
Despite the physical distance that separates families, part of living our best life is staying connected. It is vital for maintaining strong bonds and relationships. With the help of technology and a bit of creativity, it is possible to bridge the gap and ensure that distance does not hinder the love and support shared among family members.
