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Category: Health/Wellness

Mindset Matters infographic

Transform Your Mindset: Overcoming Limiting Beliefs

Posted on March 13, 2025March 13, 2025 by Monette Sedberry

Abundance thinking is a mindset that believes opportunities, resources, and success are limitless and available to everyone. It is characterized by gratitude, optimism, and the belief that one person’s success doesn’t diminish opportunities for others.

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spring cleaning equipment

Time for Spring Cleaning?

Posted on March 11, 2025March 11, 2025 by Lauren Briggs

While my house is clean, don’t look in my drawers or cupboards!! They are often stuffed and cluttered. Perhaps that is a symbol of our lives. While we may look great and all put together, don’t look inside. You might see the turmoil and angst we are dealing with. The emotional element of deep cleaning often prevents us from doing the physical work.

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Woman with her arms in the air

When was the Last Time You Experienced a Breakthrough?

Posted on January 12, 2025January 12, 2025 by Monette Sedberry

Breakthroughs, I believe, are the ultimate payback for continuing to stretch yourself,  being willing to be teachable, open-minded, and with the belief we can be better.

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New year's resolution plan with 5 steps

Unlocking the Secrets to Resolutions That Actually Work

Posted on December 29, 2024December 29, 2024 by Monette Sedberry

Reflect over your year and create your own list of successes, both big and small. This step of writing down your accomplishments is a confidence builder. It puts on paper the things you’re most proud of. We can get so caught up in the things that didn’t go well. Our setbacks, our failures and focus on those things. I think if we let ourselves, we can binge on the things that didn’t go well and get stuck. This thinking  is so counterproductive. I do think that has a place; to be evaluated. But not today. We are getting ourselves prepared for an even bigger and better year. It all starts with our mindsets.

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graphic: bigger than my fears

How to Overcome Fear with Courage and Rediscover Your True Peace

Posted on December 9, 2024 by Monette Sedberry

I believe a lot of us hide behind a mask. But our secret life is exploding with all kinds of fears. If this sounds like you, I want to share that you are normal, there is nothing wrong with you. Having feelings and a thinking brain is what sets us apart from all of the animals in the animal kingdom.

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Black and white photo: Your life is a product of your decisions

The Power of Decision Making

Posted on November 13, 2024November 13, 2024 by Monette Sedberry

Do you struggle with the trap of people pleasing? We don’t know what we want, we don’t have confidence in who we are and so we start trying to be all things to all people! How did that feel when I said it? Isn’t it true that we’re often doing things for people we don’t even…

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Pink graphic: Why not fall in love with your life?

Do You Want to Fall in Love with Your Life Again? 

Posted on November 4, 2024 by Monette Sedberry

We have the freedom to create a new and better vision; to take action, to believe in our abilities and that we have the ability to learn new capabilities! We can change the trajectory of our lives! I don’t care what life-stage we are in. But we must first take 100 percent responsibility for our life. This is a truth that I believe most people don’t get! Thinking that someone else is responsible is a lie! If you are an adult, you are responsible. You’re responsible to make a decision about your personal faith. You’re responsible for where you are right now in your life! This is the piece that if you grasp this idea, the way you look at life will change!

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roller coster

Discover the Key to Achieving Emotional Balance

Posted on October 9, 2024October 9, 2024 by Monette Sedberry

So, how are you handling your emotions? We all experience this, whether it’s our work, our marriage, our parenting, or our friendships. The rollercoaster of our emotions. Today, I am going to ask you for some introspection and some intentional action. Where are you putting our trust? Where are you creating your identity? I believe most people are living their life on an emotional rollercoaster! What is your solution for dealing with the highs and lows? Would you like a tried-and-true solution that has been a game changer for my life?

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Woman balancing on curb

The Cost of Neglecting Life’s Balance

Posted on September 29, 2024October 8, 2024 by Monette Sedberry

As Christians, we often find ourselves pouring our energy into one particular area of life, whether it’s our work, our family, our hobbies, or whatever your particular area of choice may be! While it’s commendable to be passionate and dedicated, it is easy to fall into the trap of neglecting other equally important aspects of our lives. This imbalance can lead to burnout, strained relationships, and a lack of overall fulfillment.

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Two hands make a heart

Discover the Joy of Following Your Heart’s True Calling

Posted on September 13, 2024 by Monette Sedberry

Have you ever taken the time to think through what you’re really good at; what you love to do, what comes naturally to you, and you can’t not do this thing because it doesn’t take a lot of willpower, you actually enjoy doing it? When you have the opportunity to do this thing, you say yes! I feel so many of us have spent too much time believing the lie that we should focus our time on trying to improve our weaknesses. And if we buy into this lie and we ignore our strengths, our strengths actually get weaker! Then we find ourselves going through the motions of life! We find ourselves with this longing thought of: “someday if, someday.” This is a fantasy that causes our lives to pass us by. If you find yourself in this place, please read on as I hope to change your thinking!

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