We need to keep our bodies active so they can remain active. If you don’t do this, even basic activities become more painful than enjoyable. If that happens, you will really feel old—and you don’t want that.
Category: Health/Wellness
Teaching This Old Dog Some New Tricks
My teacher kept telling me, “Stop thinking; just paint,” so I did. What came out of it was a very powerful painting that is still one of my favorites to this day. I titled it, Emerging/Disappearing?.
This was the beginning of a new direction in painting for me as I found that it gave me an outlet for all the emotions I had buried all my life. I have since sold many pieces and done commissions.
Do You Look Like You are Living Your Best Life?
When we reach this sweet spot in life, we get to choose how we want to look and what effort we wish to expend to get there. We will have additional blogs with more specifics, but for now, I offer a general overview of what Looking Our Best at 60+ might mean for you.
The Simple Thing I Wish I’d Done While My Mother Was Still Alive
Since I found out how easy and cost-effective it is to change a tub/shower into a walk-in shower, I wish I had done that for my mother. This is even more important for the elderly who are still living in their own homes and taking care of themselves. I believe no elderly person should have to climb over a bathtub edge to bathe. Doing so, is asking for trouble.
Forgiveness Equals Freedom
A common regret my older patients have shared is that they’ve held onto offenses far too long. The hurts they experienced were most often inflicted by significant others, parents, grown children, and friends.
Keep Your Health on Track during Super Bowl Festivities
Let’s score a TOUCHDOWN in our health while having a great time this weekend at the Big Game!
New Year’s Resolutions Gone Bad
Need some help thinking about how to set your goals in a different way? Sit back, come with an open mind and read ahead for some mind-shifts that may help.