The Best-Life Project

Encouraging and equipping women over 60 to live their best life!

Menu
  • Visit our Website
  • Contact
Menu
Header image
coffee cup with post it note

Do You Know Your Why?

Posted on September 10, 2023June 19, 2024 by Monette Sedberry
Spread the love
    4 mins

I learned about this concept when I was a broke college student working my way through college.

Summer Learning Experience

During the summer, I sold educational books on 100 percent commission. This crazy, life-changing job put me through college. Before each summer began, we were required to sit down and write out why we were willing to do this hard job, why we needed the money, why we would be willing to work 80 plus hours a week in another part of the United States, why would we put ourselves through that? We wrote down all our whys the very first summer. One of my big whys was that I wanted to prove to my mom that I could do it. As I did this job each summer, I would pick out nice gifts I wanted to buy my mom. I wanted to help her out because, for her entire life, she’d been the single mom raising four kids. For me, knowing I was going to make good money so I could pick out a special present really motivated me.  During the tough times, I’d to go back and re-read my why. It helped me when the bad days happened, which they did, a lot. You got a lot of rejection. It was hot. Often people weren’t home. And, there were times that you just really wanted to quit. But we would pull out our whys and review them. It gave us the motivation to pick ourselves up and go to the next door.  If we had strong enough whys while we were doing this really hard summer job, it would push us through the tough times. It would keep us going. It gave us reasons not to quit. It was essential to finishing out the summer.

That same idea can be incredibly valuable for you. How can we use this in our lives today?

Why Do You Do What You Do?

Do you know your whys? Have you ever taken the time to evaluate your life from this angle? Have you ever asked yourself why you do what you do?

I’m going to suggest that you put your thoughts to pen and paper. But for now, I’m going to keep explaining about what your whys are.  

Everything we do, even the most mundane task, we have a reason for why we do what we do. Most people never think this way, but with everything we choose to do, or not do, there is a payoff. There is a reason why we are doing this all day, every day. We may not even be consciously thinking about it, but this is the way our life works. Everything from the big decisions to the little mini choices, we have reasons why we do the things we do.

Take a hard look at your whys. Do you like your reasons for why you’re doing the things that you’re doing and why you’re doing them that way? Or, why are you not doing other things? We all have our reasons, but if you want to change anything, the ability to change that thing is going to come down to your why.

Dreams and Goals

We can all go after dreams and goals, but if we don’t have a strong enough why it may be impossible to attain them. The why is significantly important.

I hope you will get a pen and paper. I want you to write down the most important areas of your life. It could be your relationships, your Christian life, your work life, your health and exercise, or other areas.  Once you have written them out, go back and add why you’re doing that area of your life the way you’re doing it.  Just write out your whys. For example, why do you enjoy being married or why don’t you enjoy being married? There’s a reason why you’re doing it the way you’re doing it.

Next, take a look at all those whys. Why are you making the decisions that you’re making in each area of your life?  These choices serve you in some way. This is where you must get really honest with yourself.  

Making Changes

The first step for all progress comes with self-awareness. Telling the truth and seeing it on paper, is part of understanding that we have reasons and beliefs for doing our life a particular way. If you really look at these areas of your life, there is probably at least one area that you’re not happy with. That’s okay.  If you want to change and you want it to improve, you really have to create a big enough why. Why you want that, how do you think you’re going to feel if you actually attain that or that thing is changed? Because if you do not create a big enough why, you’ll either not start, or if you do start you’ll quit at some point. You’ll convince yourself that it wasn’t possible anyway or you really didn’t want it bad enough anyway.

Your why is not all you need, but you’ve got to start with a strong enough why, you’ll figure out the strategy.

Feeling the Change

An important part of figuring out your why, is the feeling you will have if you make this change or you accomplish this goal.  It is the key to your success. Your why has to be strong enough that no matter how many obstacles come up—and they will on the way to that goal that you’ve set for yourself—nothing is going to stop you. You have a big enough why to push you through the hard times, the difficult times; to not give up.

So, are you willing to look at your life right now? Are you willing to do the exercise I’ve just suggested?

If you really want to change or want to go after that goal, you have got to spend the time to figure out your why. If the why is not big enough, you’re not going to follow through. You’re going to quit or you’re not going to start at all.

The exercise of taking all those areas of your life and why you want to do something different in that area is big.

Responsible for Our Own Lives 

Once you write out these different areas, you may be tempted to blame other people. This is the big caution: we must take 100 percent responsibility for our lives. We are the ones making these decisions. We’re adults, we’ve got to accept responsibility because, if anything is going to change, we have to change. And, if we want to make that lasting change, we’ll have the motivation to continue when it gets tough going toward that goal or trying to make that change.

With a strong enough why at the beginning, we’ll figure out the needed strategies. If the strategies aren’t working, we’ll be able to change the strategies along the way. But if we don’t have a strong enough why we will not follow through; we will quit.

Nothing is Impossible 

The reason we do the things that we do is because we have beliefs, and we have reasons that are strong for us. If we don’t look at the reasons, they will be the culprit; the reasons why we don’t want to keep going. It is easy to fall back on that idea or that belief. If we want things to change, the why has to be strong enough. If you have a strong enough why, there’s almost nothing that’s impossible, that you can’t improve. Whether it’s your marriage, or your job, or where you’re working, or you don’t want to work there anymore. If you have a strong enough why to pursue a different job, you will take the risk.  

The joy of life is in the journey. When we figure out our strong enough why, we will experience, not only joy, but some major satisfaction on this journey.  

(This content is from Monette’s August 23, 2023 podcast)


smiling woman while recording podcast
Monette Sedberry

Monette hosts a weekly podcast: Mornings with Monette. She has been a life-long learner and and appreciates the opportunity to share what she has learned–both through her podcast and here at The Best-Life Project (based on the content of her weekly podcast). Her messages are raw, honest and straight from the heart.She lives in Albuquerque, NM with her husband Leland. They have three adult children and are enjoying living their best lives filled with travel and adventure.

756
Category: Health/Wellness, Soul, Transitions

Post navigation

← Death in a Stepfamily
Sunflowers Showing Off →

4 thoughts on “Do You Know Your Why?”

  1. Debbie says:
    September 10, 2023 at 6:45 pm

    Monette!
    my life is in a transition right now with my one and only child in college and me finding more time on my hands and feeling a little lost. I’m nowhere near ready for retirement even though I’m 62… He was my only child.
    this was very helpful to read, and I’m going to do your exercise. Thank you so much… Great post.

  2. Monette Sedberry says:
    September 10, 2023 at 9:01 pm

    That makes me so happy! I don’t know if you listen to podcasts, if you do, you’re the perfect candidate for mine. This is what my podcast is about. I think you’ll be really encouraged.
    Thanks,
    Monette
    PS Your comment is an encouragement to me❤️

  3. Marlene Dickinson says:
    September 11, 2023 at 2:20 pm

    Thank you for this thoughtful post. It’s like a GPS to keep us on course.

    1. Monette Sedberry says:
      September 11, 2023 at 8:51 pm

      Thank you! It’s something we all need to keep asking ourselves ❤️
      Monette

Comments are closed.

Recent Posts

  • Grief, Faith & Boldness: Responding to Charlie Kirk’s Death
  • The Power of Saying Yes Again: It’s Not Too Late to Try Something New
  • Break Free from a Fixed Mindset: How One Word Can Unlock Your God-Given Growth
  • The Power of Healing
  • Life in Chapters

Categories

Contributors

Angie Thurman (1)
  • Retirement Identity Crisis
Avery Williamson (1)
  • Fitness after 60
Candy Arrington (22)
  • The Power of Healing
  • Making Room
  • Life Goes On
  • With Gratitude for a Good Father
  • Closing Life Chapters and Opening New Ones
  • The Blank Page
  • Foundational Elements of Love
  • Beyond a Year of Firsts
  • The Music of Heaven on Earth
  • In Everything, Give Thanks?
  • Positive Perspective in Hard Seasons
  • And Guess What
  • The Gift of Laughter in Grief
  • Words Left Unsaid
  • Enduring Love
  • Life Beyond the Pall
  • The Sudden Exit Club
  • How Long is Too Long to Grieve?
  • Serving as a Caregiver
  • The Truth about Forgiveness Lies
  • Moving Ahead
  • Life Pivots Require Courage and a Willingness to Change
Debbie Robbins (12)
  • Feeling Nostalgic and Thankful at age 64,  on America’s 249th Birthday
  • Foundations
  • Scam Alert
  • Just Ordinary People
  • You Are Never Too Old to Take a Joy Ride!
  • Is It Lesley Approved?
  • Ordering Your Private World-Five Minutes at a Time
  • Earth Angels and The Jaws of Life
  • Talents and Gifts
  • Braces, Bifocals, and a Baby!
  • Helping America Vote
  • The Age of Elegance
Tammy Bradshaw-Scott (4)
  • Healing From Sexual Trauma as We Age
  • Acceptance and Changing Seasons
  • The Forgiveness Process
  • Forgiveness Equals Freedom
Gale O'Brien (2)
  • What is Beauty?
  • Cherish and Honor Your Friendships
Georgia Shaffer (2)
  • When Happy isn’t in Your Holidays
  • When You Experience Grief AND Relief
Janine Gorell (1)
  • What Will We Leave Behind and How Shall We Be Remembered?
John Thurman (2)
  • Illuminate Your Christmas with Faith and Joy
  • Enhance Your Marriage with Humor and Laughter
Kay Harms (2)
  • Transition Into Fall Stylishly & Comfortably
  • Make the Best Style Choices with 10 Questions
Laura Petherbridge (11)
  • The Things I Did Right
  • What Row Are You In?
  • Blended Family Holidays
  • The Class Reunion
  • When Mother’s Day Hurts
  • Am I Getting Older or Wiser?
  • To My Stepmom
  • The Gray Divorce: What is Happening?
  • Stepfamily Grandmas
  • Holidays in a Step-Family
  • Death in a Stepfamily
Lauren Briggs (14)
  • Is a Disney Cruise for You?
  • Time for Spring Cleaning?
  • How to Help When the Smoke Clears
  • My Personal Memory of President Ronald Reagan
  • The Closet of My Life
  • Did You Know Cranberries Float?
  • When Too Much Really is Too Much
  • The Legacy Continues
  • What Does Mother’s Day Look Like for You?
  • Including Gold & Silver In Your Retirement Portfolio
  • Coins of the Bible - Holding History in your Hand
  • Do You Look Like You are Living Your Best Life?
  • Comforting Our Friends in a Time of Loss
  • Cooking for Two
Laurie TenHave-Chapman (6)
  • “He Outlived the Carpet!”
  • On Prayer and Suffering
  • In a Fog
  • Sunflowers Showing Off
  • Piecing Life Together After Loss
  • It's Something I can Do
Marita Tedder (37)
  • Life in Chapters
  • Christmas Gift Exchange with Adult Children
  • Rediscovering the Lost Art of Ladies' Luncheons
  • Collecting Memories with a Girlfriend Getaway
  • My Best "Beach Reads"
  • Helping the Young People in Our Lives Find Their Way
  • International Students are Grateful for America
  • Finding Love in the Second Half of Life
  • My Thoughts on Forest Fires
  • Dine Like Ronald Reagan
  • Caribbean Dreams
  • Are You Ready for Your Next Adventure?
  • Added Benefit of Exercise for Aging Population
  • Looking and Feeling Our Best!
  • Perfect Thanksgiving Dinner
  • Blessed to be Content
  • Trends in Bathroom Tile
  • Creative Zucchini Recipes
  • My New Favorite Dress
  • Living in Strength
  • Lemon-Themed Dinner Party
  • Love Extravagantly
  • Yes, I Could Travel with Just Two Pairs of Shoes, But Why?
  • Post #50
  • Don’t Have a Facelift, Have a Life Lift Instead
  • Get Ready for a Trip with Your Girlfriends
  • St. Patrick’s Day Dinner Party Menu
  • Casita Marita Dinner Party Lottery
  • International Travel and Credit Cards
  • Team Faith
  • The Simple Thing I Wish I’d Done While My Mother Was Still Alive
  • Best-Life Definition
  • Putting out the Open Sign
  • Make it a Girl's Night Out
  • Building a Merry Little Band
  • Why Facebook?
  • Best Life Dream Story
Marlene Dickinson (1)
  • Six Things I’ve Learned in Six (Plus) Decades
Mike Morrell (1)
  • Prayer and Quiet Reflection
Mitzi Beach (4)
  • Downsize Your Closet
  • 3 Reasons why Downsizing or a Relocating Move is One of Life's Three Greatest Issues
  • The 2 Major Obstacles to Gracefully Aging at Home
  • Heaven’s Homework, Our Assignment
Monette Sedberry (75)
  • Grief, Faith & Boldness: Responding to Charlie Kirk’s Death
  • Break Free from a Fixed Mindset: How One Word Can Unlock Your God-Given Growth
  • From a Resentment Mindset to a Freedom-Forgiving Mindset
  • Break Free from the Comparison Trap to Live in Christ’s Freedom
  • From Worry to Gratitude: A Christian Mindset Shift
  • Transform Your Life with Long Term Thinking
  • Breaking Free from Stagnation – Moving from a Cynical Pessimistic Mindset to a Visionary Mindset
  • The Mindset of “ Do It Now” or “It Can Wait”
  • Courage vs. Fear "Unlocking Inner Strength"
  • The Perfectionism Mindset vs. Inner-Excellence Mindset
  • From Victim to Victor: Reclaiming Your Power Through Mindset
  • It All Starts With a Thought: Unlocking Your Bigger and Better Future
  • What Happens When We Die?
  • Finding Flow State; Getting Into the Zone
  • Faith in Action: Harnessing Visualization and Affirmation to Align with God’s Plan
  • Transform Your Mindset: Overcoming Limiting Beliefs
  • Unlock Your Potential: The Power of One Thing –Your Breakthrough Strategy
  • Mindset Shifts to Your God-Designed Potential
  • A Valentine’s Special! Self-Centered Mindset vs. Other Centered Mindset
  • Your Journey to Life-Changing Breakthroughs
  • From Stagnation to Transformation: Your Next Breakthrough Awaits
  • When was the Last Time You Experienced a Breakthrough?
  • Unlocking the Secrets to Resolutions That Actually Work
  • Anticipation of Success—a Christmas Vision
  • How to Overcome Fear with Courage and Rediscover Your True Peace
  • Gratitude Unleashed: Transforming Your Heart for a Meaningful Thanksgiving
  • The Power of Decision Making
  • Do You Want to Fall in Love with Your Life Again? 
  • Discover the Key to Achieving Emotional Balance
  • The Cost of Neglecting Life's Balance
  • Discover the Joy of Following Your Heart's True Calling
  • Can Your Attitude Really Reshape Your Reality?
  • Conquering Change and Fear
  •  Are You Living with Fierce Belief in Possibility?
  • Are you Living as a Victim or a Victor?
  • Unlocking Your Potential: Shifting From a Fixed Mindset to a Growth Mindset
  • Are Your Emotions Mastering You?
  • The Life-Changing Habit Secrets You Need to Know
  • In What Story Are You Living Your Life?
  • Bringing it all together, Creating that Personal Blueprint/Mission Statement
  • Faith, Trust, and Resilience; Foundations for Success
  • Trailblazing Leadership: Crafting Your Blueprint for Success
  • Crafting Your Blueprint: Values Across Sports, Business, Faith and Relationships
  • Exploring Leadership Principles drawn from Sports, Business, Christianity and Personal Relationships
  • Are We Truly Connecting? Unveiling Human Connection in Today’s Relationships
  • From Trials to Triumph: Unveiling My Christian Journey
  • Translating Business Lessons into Successful Life Principles
  • Elevating Every Area of Life: Unveiling Common Threads in Business, Sports, Relationships, and Faith
  • Ignite Passion and Thrive in Your Marriage with the “What If” Tool
  • Unveiling the Blame Game: Journey to a Purposeful Marriage
  • Fearless Love: Confronting the Truth of Marriage Betrayal
  • Exploring the Heart of marriage with Wisdom and Vision
  • Whispers of Influence: Illuminating the Hidden Dynamics in Marriage
  • Are Your Fears Holding Back the Love You Deserve?
  • Is Procrastination Slowly Sabotaging Your Marriage?
  • Is Your Marriage Ready for It’s Last Year?
  • The Role of Self Discovery in a Thriving Marriage
  • Using Goal Setting to Create An Incredible Marriage
  • What is Your Role in Your Marriage?
  • A Compelling Future for Your Marriage
  • Are We Having Fun Yet?
  • What is Going on in Your Heart?
  • Do You Want a Loving, Thriving, Passionate Marriage?
  • It’s Not Head Knowledge, It’s Heart Knowledge
  • Is Your Marriage Worth Saving?
  • Is this Lie Destroying Your Marriage?
  • What's the Hidden Key to Transforming Your Marriage?
  • Is Your Marriage Becoming What You Dreamed Of?
  • Are You Making These Three Mistakes with Your Marriage?
  • Discover Real Secrets to a Thriving Marriage
  • What Do You Believe? Unveiling the Sacred Covenant of Marriage vs. the Secular Worldview
  • Marriage Unveiled: A Journey to Thriving Relationships
  • Are You Struggling to Experience Lasting Joy in Your Life's Journey?
  • Do You Know Your Why?
  • Unlock Your Potential with a New Adventure
Nancy Anderson (1)
  • My year of saying "Yes"
Pam Farrell (5)
  • 4 Benefits to Swimming
  • Be F.A.I.R. to Your Grown Up Kids
  • Spark the Joy: 5 Fun Activities to Bring Laughter Back to Your Marriage
  • Young At Heart: Five Astonishing Benefits Of Tap Dancing
  • Stay Connected with Family Over the Miles
Pam Messick (1)
  • Botox: It's Not Just For Frown Lines Anymore
Pam Stephens (6)
  • My Bakers Dozen
  • Traveling with Adult Siblings
  • Recipes Help Re-live Moments
  • Maturing Along with Barbie
  • Thankful for My Girlfriends!
  • We've STILL Got It!
Pam Paschall (2)
  • Teaching This Old Dog Some New Tricks
  • The Unbelieving Princess
Peggy Norton (4)
  • Starting Over, Again
  • Staying Connected with your Grandkids ~ On Their Level
  • Keep Your Health on Track during Super Bowl Festivities
  • New Year’s Resolutions Gone Bad
Penny Rose (1)
  • Memories as Mementos
Rose Sweet (1)
  • Truth in Trash
Rosemary PPool (1)
  • You Can Still Fulfill Your Dreams
Stephanie Carter (1)
  • The Power of Saying Yes Again: It’s Not Too Late to Try Something New
Tonya Parker (2)
  • More than a Number
  • Power of Permission
September 2023
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« Aug   Oct »

Navigation

  • Visit our Website
  • Contact

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© 2025 The Best-Life Project | Powered by Minimalist Blog WordPress Theme
Subscribe to Our Blog

If you opt in above we use this information send related content, discounts and other special offers.