Encouraging and equipping women over 60 to live their best life!
With a growth mindset, we’re more likely to push through challenges, put in the hard work, and ultimately achieve better results. It’s all about embracing that journey of constant improvement and development. On the flip side, a fixed mindset can really hold us back. It makes us quick to throw in the towel when things get tough and resistant to change or new opportunities.
We are currently looking at personal development ideas. Today’s topic is emotional mastery or emotional intelligence—which is capacity to be aware of one’s emotions, manage them effectively, motivate oneself, empathize with others, and handle relationships skillfully.
Winning habits create a winning life. The idea here is to look at our current habits. We choose the actions that we choose; that have worked for us. Give yourself the space to ask if there is a new and better habit, a winning habit, that could actually improve that area of your life?
Whether we want to acknowledge it, or not, we are all living out our stories. We all have a set of expectations for ourselves. We see ourselves a certain way and we make decisions that match that. Some of us have never really thought about this, but it’s true. These expectations have come from past experiences, our upbringing and our culture. If you don’t believe me, do this experiment, next time you’re with a group of friends listen to the conversations. When you hear: “I’m a ….” Listen to the answer. Here’s a few ideas of what you might hear: I’m a mom, I’m a runner, I’m a hack at tennis, I’m retired and getting old, I’m an author and I’m working on my next book, I’m just getting by, life sucks, I’m a person that started a non-profit, I am just existing, I’m an empty nester, I have no energy and I’m lost, I’m a realtor, I’m just going through the motions, I can’t wait ‘til Friday. Now think about yourself, we may not say it out loud, but we have some of these same thoughts in our head. We all have stories we live in.
Doing this series and creating this tool has given me incredible clarity moving forward in life. I want this for you! Having a personal, moral compass; a standard by which to make decisions offers great discernment on the “who, what, where, when and how” decisions in our life. We all make decisions on where we will put our time, attention and effort. Now, you can ask yourself: “Does it align with my personal life blueprint; my mission statement?”
This series for the woman who has played or is currently playing a sport or loves being a spectator of sports, the woman that has business desires and loves business principles, the woman that has a Christian faith and wants every area of her life to reflect that, the woman that realizes life is ultimately about relationships and the that the better our relationships, the better our life.
I just turned 68. Lately I’ve noticed little things that reveal I’m getting older. Some of them include: And so, it begins. I am thrilled to discover that the Bible shares a positive side to aging, “Wisdom is found with the elderly, and understanding comes with long life” Job 12:12 CSB My bones and hair…
When God brings you to a great place, it brings your marriage to another level. You free your spouse up from being the person you unconsciously blame for your unhappiness.
Death doesn’t mean we can never enjoy life again. Grief doesn’t equal suspended forward motion. Life goes on, and you do not dishonor the dead by experiencing joy. Laughter heals and restores, and it is possible for joy and grief to coexist.
Tap dancing is a dynamic form of exercise that engages various muscle groups, including the legs, core, and arms. The intricate footwork and rhythmic patterns enhance balance, flexibility, and coordination. As you shuffle, flap, and heel-toe your way across the dance floor, you’re not only improving your cardiovascular health but also refining your motor skills with each step. For me, I felt my heart pumping and I even broke a sweat—but in a way that the exercise seemed easy and invigorating.
