Encouraging and equipping women over 60 to live their best life!
If we are “frail and fragile,” we can’t live our best life. Get engaged in staying fit. You can do it on your own. You can watch YouTube videos, do a Peloton program, or something similar. But most of us find that the friendship and accountability we get from a group fitness class keeps us doing it. If you are not currently involved in a class, Silver Sneakers may be a good place to start. Many Medicare programs offer no-cost classes for adults who are 65+.
Sometimes in life we can get stuck in a place of scarcity and fear. We start playing the game of life to not lose instead of looking at this incredible life that is a gift and create an offense. I believe that’s how God has designed us. I believe he wants us to be optimistic, grateful, and confident. He wants us to use the gifts and talents that make us unique. When you look at your children, don’t you want the best for them. I believe that’s what God wants for us.
What is the “elevator speech” to your life? Who is in your sphere of influence? Do you offer a message that builds up those who are near, whether friend or stranger? Do you thank those who offer words of encouragement and let them know how they have blessed you? When faced with overwhelming challenges, do you scan your surroundings for messages that embolden you to use your gifts or do you throw in the towel and let others deal with it?
Does this story sound like something you’ve experienced? “I’ve always wanted to be a mom, but I couldn’t have children. Five years ago, I married a man who has adult kids. The relationship between my husband and his kids hasn’t always been close but he is trying. His oldest son is about to become a…
Ask yourself the question: If my marriage were everything I would want it to be, what would that look like? This is going to be very important. We can be our own worst enemies, giving up hope and getting stuck in an old mindset. The new year, is the perfect time to take a fresh look. It’s your life. The same-old is always available.
Molding the difficult into something new and beautiful is part of the grieving, healing process. Everything has a season. Along with the seasons of joy and celebration come seasons of mourning and loss. These rolling highs and lows are how life works. For each fading flower comes the remembrance of former beauty, love, comfort, and the hope of forward motion.
I work out. I eat well. I take a joint supplement and use a daily moisturizer. I do the same things most of you do to look and feel your best. Like my friend Jacquelyn told me while discussing this topic: “I can’t stop aging, but I am hoping to look the best I can for the age I’m at—and that makes me feel better.” That is probably the goal for all of us!
Are you feeling sad? Feeling lonely? Have you built a facade in your marriage? You need the truth here, the real down deep feelings about how you are really feeling about your marriage. I was truthful with you. I felt dead inside. I couldn’t see the future. I didn’t know how it was going to happen. But I wanted more from my marriage.
Just because we have approached our marriage a certain way for so long, doesn’t mean it always has to be that way. I feel we have been given these creative brains that we underutilize. We are such creatures of habit. What if there is a new, exciting way to approach your marriage.
Contemplating the year ahead has given thought to the advantages and blessings of being the age I am. I say advantages because I choose to look at the positive side of life! After all, there really isn’t anything I can do to change what stage of life I am at, and it’s a lot better than listing all of the unfortunate maladies, doctor’s appointments and issues of aging!
