Encouraging and equipping women over 60 to live their best life!
Swimming isn’t just refreshing—it’s a full-body workout that strengthens the heart, renews the mind, and lifts the spirit. Whether you’re gliding through laps or gently treading water, the water’s embrace can be a sanctuary of both fitness and faith. Here are four benefits of swimming using the acrostic S.W.I.M.—paired with powerful Bible verses that highlight…
Making room in your heart requires letting go in the same way you decide to get rid of material possessions. Heart-room requires replacing anger and resentment with forgiveness. Making heart space involves releasing pride, admitting your part in conflict, and determination to soften rock-hard, long-held resentment.
Do you find yourself battling worry and irritation? Does your mind wander to the worst cast scenarios? Or maybe you just wake up in a bad mood? For many, this may almost feel like this is our default mindset is looking for what’s wrong. Well, the way science explains it, this is not by accident….
Ladies’ luncheons have become a lost art. The food fills the tummy, but the conversation often nourishes the soul.
Thinking long term is especially challenging in the time in which we are living. Everything is fast food, fast delivery, quick pleasure, short attention spans, and immediate adrenaline fixes. We want everything to happen yesterday. Advertisers exaggerate how quickly we’ll see results if we try their products. Everything is the quick-fix approach. This creates the attitude of: “If I can’t be good at this right away, I don’t want to even try.” Or, if: “I don’t see success quickly, I’m moving on to something else.” I hate to say it, but young people are jumping from job to job. Loyalty is no longer an admired virtue.
I firmly believe the grief process is different for each of us. For some, grief follows a logical progression; for others, the path is anything but linear. No matter what your grief journey encompasses, it is only for a season, unless you allow grief to define you for the rest of your life.
My entire world changed once I finally accepted and embraced the revelation that I’ll never be able to control the actions of another person. This doesn’t mean ignoring or tolerating abuse, it merely means letting go of the distorted perspective that I can manipulate, command, beg or force another person to behave in an intelligent, considerate or appropriate manner.
What you do with the first half hour of your morning matters. When we get up and spend time in God’s word and in prayer and we seek his vision for our lives we are speaking to our creator. He knows our hearts and our desires. He designed us to have a relationship with him. But he also gave us free will. If we get up and start scrolling immediately, or we turn on the morning news, we are basically consuming, the world’s advice. We are listening to the world. Our attention is getting pulled toward the most compelling story of the morning. Who we allow to get our attention matters, especially first thing in the morning. If you want to create a compelling future, you have got to get on top of who is getting your attention.
Today, people say they want experiences, they choose to collect memories not things. One of the best ways to do this is with a girlfriend getaway!
The unfaithful captain who abandoned his ship is like a divorcing spouse who caused all manner of evils in the family and community; the husband who gave his life so that his wife could live is the beautiful image of Christ dying for His bride.
