When life chapters close for others, and their decision impacts us, even indirectly, it sometimes feels like it’s ours. However, remember, it’s about them, not about you.
Category: Health/Wellness
The 2 Major Obstacles to Gracefully Aging at Home
My passion and message will always be motivating this powerful, beautiful demographic. To pioneer with me and bust open these outdated negative strongholds. To live the fabulous life we are meant to live.
Transform Your Mindset: Overcoming Limiting Beliefs
Abundance thinking is a mindset that believes opportunities, resources, and success are limitless and available to everyone. It is characterized by gratitude, optimism, and the belief that one person’s success doesn’t diminish opportunities for others.
Time for Spring Cleaning?
While my house is clean, don’t look in my drawers or cupboards!! They are often stuffed and cluttered. Perhaps that is a symbol of our lives. While we may look great and all put together, don’t look inside. You might see the turmoil and angst we are dealing with. The emotional element of deep cleaning often prevents us from doing the physical work.
When was the Last Time You Experienced a Breakthrough?
Breakthroughs, I believe, are the ultimate payback for continuing to stretch yourself, being willing to be teachable, open-minded, and with the belief we can be better.
Unlocking the Secrets to Resolutions That Actually Work
Reflect over your year and create your own list of successes, both big and small. This step of writing down your accomplishments is a confidence builder. It puts on paper the things you’re most proud of. We can get so caught up in the things that didn’t go well. Our setbacks, our failures and focus on those things. I think if we let ourselves, we can binge on the things that didn’t go well and get stuck. This thinking is so counterproductive. I do think that has a place; to be evaluated. But not today. We are getting ourselves prepared for an even bigger and better year. It all starts with our mindsets.
How to Overcome Fear with Courage and Rediscover Your True Peace
I believe a lot of us hide behind a mask. But our secret life is exploding with all kinds of fears. If this sounds like you, I want to share that you are normal, there is nothing wrong with you. Having feelings and a thinking brain is what sets us apart from all of the animals in the animal kingdom.
The Power of Decision Making
Do you struggle with the trap of people pleasing? We don’t know what we want, we don’t have confidence in who we are and so we start trying to be all things to all people! How did that feel when I said it? Isn’t it true that we’re often doing things for people we don’t even…
Do You Want to Fall in Love with Your Life Again?
We have the freedom to create a new and better vision; to take action, to believe in our abilities and that we have the ability to learn new capabilities! We can change the trajectory of our lives! I don’t care what life-stage we are in. But we must first take 100 percent responsibility for our life. This is a truth that I believe most people don’t get! Thinking that someone else is responsible is a lie! If you are an adult, you are responsible. You’re responsible to make a decision about your personal faith. You’re responsible for where you are right now in your life! This is the piece that if you grasp this idea, the way you look at life will change!
Discover the Key to Achieving Emotional Balance
So, how are you handling your emotions? We all experience this, whether it’s our work, our marriage, our parenting, or our friendships. The rollercoaster of our emotions. Today, I am going to ask you for some introspection and some intentional action. Where are you putting our trust? Where are you creating your identity? I believe most people are living their life on an emotional rollercoaster! What is your solution for dealing with the highs and lows? Would you like a tried-and-true solution that has been a game changer for my life?