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Category: Health/Wellness

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Transform Your Life with Long Term Thinking

Posted on by Monette Sedberry

Thinking long term is especially challenging in the time in which we are living. Everything is fast food, fast delivery, quick pleasure, short attention spans, and immediate adrenaline fixes. We want everything to happen yesterday. Advertisers exaggerate how quickly we’ll see results if we try their products. Everything is the quick-fix approach. This creates the attitude of: “If I can’t be good at this right away, I don’t want to even try.” Or, if: “I don’t see success quickly, I’m moving on to something else.”  I hate to say it, but young people are jumping from job to job. Loyalty is no longer an admired virtue.

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Visionary Mindset definition

Breaking Free from Stagnation – Moving from a Cynical Pessimistic Mindset to a Visionary Mindset

Posted on by Monette Sedberry

What you do with the first half hour of your morning matters. When we get up and spend time in God’s word and in prayer and we seek his vision for our lives we are speaking to our creator. He knows our hearts and our desires. He designed us to have a relationship with him. But he also gave us free will. If we get up and start scrolling immediately, or we turn on the morning news, we are basically consuming, the world’s advice. We are listening to the world. Our attention is getting pulled toward the most compelling story of the morning. Who we allow to get our attention matters, especially first thing in the morning. If you want to create a compelling future, you have got to get on top of who is getting your attention.

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Time for Spring Cleaning?

Posted on by Lauren Briggs

While my house is clean, don’t look in my drawers or cupboards!! They are often stuffed and cluttered. Perhaps that is a symbol of our lives. While we may look great and all put together, don’t look inside. You might see the turmoil and angst we are dealing with. The emotional element of deep cleaning often prevents us from doing the physical work.

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New year's resolution plan with 5 steps

Unlocking the Secrets to Resolutions That Actually Work

Posted on by Monette Sedberry

Reflect over your year and create your own list of successes, both big and small. This step of writing down your accomplishments is a confidence builder. It puts on paper the things you’re most proud of. We can get so caught up in the things that didn’t go well. Our setbacks, our failures and focus on those things. I think if we let ourselves, we can binge on the things that didn’t go well and get stuck. This thinking  is so counterproductive. I do think that has a place; to be evaluated. But not today. We are getting ourselves prepared for an even bigger and better year. It all starts with our mindsets.

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