Encouraging and equipping women over 60 to live their best life!
While I have walked through my share of trials and tribulations, I have never experienced this type of trauma. Both my husband and I feel as though we have been dealing with a little PTSD. Our bodies shook for several hours from the adrenaline that sprang into action in us after coming upon this accident.
We must always hold onto hope. And we must never let go of the hope of healing—even healing from our sexual traumas. We can experience freedom from shame’s grip. We can experience freedom from the lies we have lived with for many years.
Last week I got a text message from a friend asking me if I’d like some zucchini. How could I turn that down? He brought me a grocery sack full of his fresh, home-grown zucchini. The only problem is, I am married to a man who thinks he doesn’t like zucchini. So, I searched for ways to use the zucchini that were not obviously zucchini.
Sadly, this is just one more symptom of being post-menopausal (at least we don’t have to deal with having a period). But the good news is there are medications that are effective. For me, bladder Botox was the best option.
If you reach a point when grief doesn’t diminish and you can’t find joy in anything, it’s time to seek help from a minister, doctor, counselor, or support group. There is no shame in asking for help.
This Summer has been hot. I came home one day in my Peck & Peck shorts and my Cable & Gauge top and immediately went to my closet to find a loose-fitting dress that didn’t bind my waist and allowed air-flow. What a relief! Right then, I decided that I needed to find more comfortable dresses suitable for my everyday attire.
This is the joy of life, learning from others, finding our way, and helping as many as we can along the way, but always knowing there is water in the well. And it does not belong to us. It is God’s gift.
Each of us have Personality strengths and weaknesses. Living our best life, however, means that we focus on the strengths and work to minimize the weaknesses. This concept is called Living in Strength. Here we offer a quick read that features a basic introduction to The Personalities, with links to additional support material, while pointing to how each of us can put our best self forward.
Despite the physical distance that separates families, part of living our best life is staying connected. It is vital for maintaining strong bonds and relationships. With the help of technology and a bit of creativity, it is possible to bridge the gap and ensure that distance does not hinder the love and support shared among family members.
At times, caregiving is tough, but the care you provide others is a gift that eases suffering and provides support. You may find yourself having hard conversations about end-of-life wishes, eternity, and comforting fears about the uncertainties of last days. Listen patiently and answer compassionately.
