We need to keep our bodies active so they can remain active. If you don’t do this, even basic activities become more painful than enjoyable. If that happens, you will really feel old—and you don’t want that.
Encouraging and equipping women over 60 to live their best life!
We need to keep our bodies active so they can remain active. If you don’t do this, even basic activities become more painful than enjoyable. If that happens, you will really feel old—and you don’t want that.